With 100 trillion bacteria living in our guts, we have more bacteria cells in our bodies than human cells, so it’s no wonder that this
Humans have been consuming sources of probiotics for thousands of years in fermented foods and foods high in probiotic activity such as miso, kimchi and
About one in seven Australians experiences the unpleasant symptoms of Irritable Bowel Syndrome (IBS). If this is you, or have ever visited your doctor about
What you eat can have a major effect on your body, and digestive issues as a result of diet are incredibly common. For people with
Many aspects of modern life such as high stress levels, eating processed and high-sugar foods, and taking antibiotics can all impact our gut microbiota and
An enzyme is a type of protein with a very specific purpose – to transform one type of molecule in your body into a different one.