
What are mufas and pufas?
Products such fish oil and flaxseed oil have become en vogue in the health world as of late, and as it turns out, there’s a decent amount of science behind the nutrients that make up these supplements. Monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs) are what’s driving the recommendations to take fish oil and similar supplements.