Looking to supplement with collagen? Unlock the secrets to youthful skin by choosing the right collagen for your beauty routine. In the quest for ageless
Wish your energy levels were higher? It all starts with your cells… If you regularly wake up tired, and then end each day sprawled out on the couch, you’ve probably wished for more energy. To make that happen, it helps to understand your body’s energy-production process. If you zoom in to a cellular level, you’ll find that every single cell in your body contains several little organelles called mitochondria.
A good night’s sleep is kind of like money in the bank. When we sleep well, we’re making a long-term investment in our health as
Studies have shown that as many as one quarter of adults worldwide don’t get enough exercise. This is problematic for a number of reasons, including
Within our gut exists an entire world of microorganisms; with more bacterial, fungal and microbial cells living in our guts than human cells exist in
Arthritis can be a painful and debilitating condition affecting both young and old alike. Pain from this ailment can impact your life negatively in a
Between 45 and 50 years of age, most women will enter into menopause. Referring to the final menstrual period and marking the end of a
Should we change our fitness routine as we age? As we age, our bodies start showing signs of ageing as muscle function, healing ability, and
Better heart health = better life quality Your heart is probably the hardest-working muscle in your body. With each beat, this fist-sized organ pumps blood to every cell from your head to your toes. That blood carries vital nutrients and oxygen to all your cells, then collects waste products and toxins so that they can be eliminated.
There’s no argument that physical and cognitive exercise can benefit your mental ability. However, why stop there? Just like topping up your car with a specific type of fuel for the best performance, you should feed your body with the appropriate foods for optimum functioning. Part of preventing the risks of certain health conditions is to maintain your body’s wellbeing in the best way possible.
