May 8, 2014
Which-foods-lower-blood-pressure

The Best Foods to Eat to Help Lower Your Blood Pressure

Throughout your life, it’s likely you’ll be faced with complications with your blood pressure. In most cases, it’ll be higher rather than lower, but extremes in both aren’t doing great favours for your healthy lifestyle. The Australian Heart Foundation found that in 2011‐12, the number of Australians who had high blood pressure increased with age.
June 1, 2017
Which-food-boost-memory

Which Foods Can Boost Your Memory

There’s no argument that physical and cognitive exercise can benefit your mental ability. However, why stop there? Just like topping up your car with a specific type of fuel for the best performance, you should feed your body with the appropriate foods for optimum functioning. Part of preventing the risks of certain health conditions is to maintain your body’s wellbeing in the best way possible.
July 18, 2017
4-tips-for-better-heart-health-1100x480

4 Tips for Building Better Heart Health

Better heart health = better life quality Your heart is probably the hardest-working muscle in your body. With each beat, this fist-sized organ pumps blood to every cell from your head to your toes. That blood carries vital nutrients and oxygen to all your cells, then collects waste products and toxins so that they can be eliminated.
November 5, 2018
Embrace Age Ep 1

Embrace Age – The Podcast – Ep 1: Put Yourself First

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In the this episode, Mel chats to yogi and wellness coach Fiona Goldsmith (Instagram) about life after divorce, the cosmetic benefits of meditation and the importance of putting yourself first.
November 5, 2018

Embrace Age, The Youtube Series Ep 1: Put Yourself First

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In the this episode, Mel chats to yogi and wellness coach Fiona Goldsmith (Instagram) about life after divorce, the cosmetic benefits of meditation and the importance of putting yourself first.
November 5, 2018

Embrace Age, The Youtube Series Ep 2: Ambition Before Beauty

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In the latest episode, Mel chats to Wendy Jackman Mace, creative director of Australia’s leading independent creative media agency, Cummins & Partners about topics such as confidence, self-image and finding your personal style with the help of a professional.
November 5, 2018
Embrace Age Ep 2

Embrace Age – The Podcast – Ep 2: Ambition Before Beauty

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In the latest episode, Mel chats to Wendy Jackman Mace, creative director of Australia’s leading independent creative media agency, Cummins & Partners about topics such as confidence, self-image and finding your personal style with the help of a professional.
November 5, 2018

Embrace Age, The Youtube Series Ep 3: ‘The Older I Get, The Less I Worry’

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In the latest episode, Mel chats to Janet Roach of The Real Housewives of Melbourne (Instagram) about self-care – and not caring what other people think