An enzyme is a type of protein with a very specific purpose – to transform one type of molecule in your body into a different one.
What’s the difference between prebiotics, probiotics and digestive enzymes? In this episode, gut health journalist, researcher and documentary filmmaker, Kale Brock explains supplementation beyond probiotics.
In the lastest episode of Healthy Gut, Healthy Life, Kale Brock will be talking about ‘earthing’ and its benefits on your general and gut health.
In the latest episode of Healthy Gut, Healthy Life, Kale Brock will be showing us the benefits of slow-living and how you can apply it
You gut microbiome contains trillions of gut bacteria, and a lot of our health and well being is in the hands of this thriving community
In this episode, Kale discusses the types of food to eat and to avoid in order to help keep your gut healthy.