Fit for Life
镁
镁是一种必需矿物质，在 300 多种身体功能中发挥着至关重要的作用。尽管镁非常重要，但研究表明，多达 80% 的澳大利亚人可能没有满足每日镁需求。
镁缺乏症会对健康产生深远影响。镁缺乏症与多种健康问题有关，包括肌肉痉挛和肌肉松弛、疲劳和睡眠问题。
对于有针对性的补充，可以考虑甘氨酸镁，它是一种吸收性很高的形式，以对胃温和的性质而闻名。
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背后科学
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