Curcumin is a hero of traditional medicine,and has been used to treat a range of diseases including hypolipidemia, diabetes and even cancer.<1> It’s a powerful antioxidant with a myriad of evidence-based health benefits, but a cumin supplement is the most effective way to reap the benefits. Bio-Curcumin helps to increase bioavailability, which means it gets absorbed into the body more efficiently.
- It’s anti-inflammatory<2>
Several clinical trials have demonstrated the anti-inflammatory properties of curcumin. Some have shown the spice to be as effective as standard anti-inflammatory drugs in easing the discomfort of stiff joints often associated with arthritis.<3>
- It can help you lose weight<4>
A groundbreaking study in 2016 revealed that taking a high-dose of curcumin with lime produced a significant decrease in the weight and BMI of the participants. The study also revealed curcumin to have positive effects on FPG, QUICKI, triglycerides and cholesterol levels.
- Eases symptoms of IBS<5>
Curcumin has been used for centuries in traditional Iranian medicine for its digestive, anticonvulsant and anti-flatulence properties. Studies have demonstrated that during treatment with Cumin extract of patients with IBS, all related symptoms decreased , including abdominal pain, irregular stools and bloating.
- Packed full of nutritional value
Cumin contains iron, copper, potassium, zinc, calcium and magnesium, all of which deliver a variety of proven health benefits to your system. It’s nature’s very own multivitamin! We recommend taking a curcumin supplement with increased bioavailability to absorb as much of this goodness as possible.
- Elevate your food flavour
Adding cumin to a dish adds flavour and interest, and can turn a mundane weeknight dinner into an exotic culinary event. The seeds have a warm flavour and bold aroma. If using cumin seeds, be sure to toast them in the frying pan to release their flavour before adding them to your dish.
<1> Chemistry and Biodiversity <2015> ‘Cumin (Cuminum cyminum L.) from Traditional Uses to Potential Biomedical Applications’ Available online: https://onlinelibrary.wiley.com/doi/abs/10.1002/cbdv.201400305
<2>Harvard Health Publishing <2016> ‘Can everyday spices make you healthier?’ Available online at https://www.health.harvard.edu/staying-healthy/can-everyday-spices-make-you-healthier
<3> The New York Times <2016> ‘Ask Well: Does Turmeric Have Proven Health Benefits?’ Available online: https://well.blogs.nytimes.com/2016/04/22/ask-well-does-turmeric-have-proven-health-benefits/
<4> NCBI <2016> ‘The Effect of Cumin cyminum L. Plus Lime Administration on Weight Loss and Metabolic Status in Overweight Subjects: A Randomized Double-Blind Placebo-Controlled Clinical Trial’ Available online: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5065707/
<5> NCBI <2013> ‘Cumin Extract for Symptom Control in Patients with Irritable Bowel Syndrome: A Case Series’ Available online: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3990147/
