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5 Ways Curcmin Will Spice Up Your Life

Nutra-Life Nutrition Team
5 Ways Curcmin Will Spice Up Your Life
Can't publish. Cumin vs Curcumin.. Curcumin is a hero of traditional medicine, and has been used to treat a range of diseases including hypolipidemia, diabetes and even cancer.<1> It’s a powerful antioxidant with a myriad of evidence-based health benefits, but a cumin supplement is the most effective way to reap the benefits. Bio-Curcumin helps to increase bioavailability, which means it gets absorbed into the body more efficiently.
  1. It’s anti-inflammatory<2>
Several clinical trials have demonstrated the anti-inflammatory properties of curcumin. Some have shown the spice to be as effective as standard anti-inflammatory drugs in easing the discomfort of stiff joints often associated with arthritis.<3>
  1. It can help you lose weight<4>
A groundbreaking study in 2016 revealed that taking a high-dose of curcimin with lime produced a significant decrease in the weight and BMI of the participants. The study also revealed curcumin to have positive effects on FPG, QUICKI, triglycerides and cholesterol levels.
  1. Eases symptoms of IBS<5>
Curcumin has been used for centuries in traditional Iranian medicine for its digestive, anticonvulsant and anti-flatulence properties. Studies have demonstrated that during treatment with Cumin extract of patients with IBS, all related symptoms decreased , including abdominal pain, irregular stools and bloating.
  1. Packed full of nutritional value
Cumin contains iron, copper, potassium, zinc, calcium and magnesium, all of which deliver a variety of proven health benefits to your system. It’s nature’s very own multivitamin! We recommend taking a curcumin supplement with increased bioavailability to absorb as much of this goodness as possible.
  1. Elevate your food flavour
Adding cumin to a dish adds flavour and interest, and can turn a mundane weeknight dinner into an exotic culinary event. The seeds have a warm flavour and bold aroma. If using cumin seeds, be sure to toast them in the frying pan to release their flavour before adding them to your dish. <1> Chemistry and Biodiversity <2015> ‘Cumin (Cuminum cyminum L.) from Traditional Uses to Potential Biomedical Applications’ Available online: https://onlinelibrary.wiley.com/doi/abs/10.1002/cbdv.201400305 <2>Harvard Health Publishing <2016> ‘Can everyday spices make you healthier?’ Available online at https://www.health.harvard.edu/staying-healthy/can-everyday-spices-make-you-healthier <3> The New York Times <2016> ‘Ask Well: Does Turmeric Have Proven Health Benefits?’ Available online: https://well.blogs.nytimes.com/2016/04/22/ask-well-does-turmeric-have-proven-health-benefits/ <4> NCBI <2016> ‘The Effect of Cumin cyminum L. Plus Lime Administration on Weight Loss and Metabolic Status in Overweight Subjects: A Randomized Double-Blind Placebo-Controlled Clinical Trial’ Available online: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5065707/ <5> NCBI <2013> ‘Cumin Extract for Symptom Control in Patients with Irritable Bowel Syndrome: A Case Series’ Available online: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3990147/