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Smokey Chocolate Cereal Bars by Sally O’Neil – The Fit Foodie

The perfect sweet chocolate treat from Sally O’Neil.

Serving Size:

14 serves


  • 2 tablespoons coconut oil
  • 200 g (1 cup) pitted prunes, finely chopped
  • 180 g (2/3 cup) natural peanut or almond butter
  • 1 tablespoon honey or maple syrup
  • 160 g (1 cup) smoked almonds, coarsely chopped
  • 30 g (1 cup) puffed brown rice
  • 30 g (1/4 cup) cacao nibs
  • 40 g (1/4 cup) pepitas (pumpkin seeds)
  • 150 g dark chocolate (85% cacao), melted
  • 1 teaspoon smoked sea salt


  1. Put the coconut oil and prunes in a large wide-based saucepan over low to medium heat and mash with a fork.
  2. Stir in the nut butter and honey until well combined and gooey.
  3. Remove from the heat and stir through almonds, puffed rice, cacao nibs and pepitas. Mix well.
  4. Press the mixture in a layer about 1.5 cm thick into the base of a silicone baking tin or a baking tin lined with baking paper.


Recipe & Photo by Sally O’Neil at The Fit Foodie – Original recipe can be found here