Gut Friendly Recipes

Healthy Raw Nutella Recipe by Kale Brock

Nutra-Life Nutrition Team
The key to sticking to any health plan is to find a lifestyle balance that’s right for you. Your gut health journey is no different and finding healthy foods that you can enjoy will assist in sticking to your gut health goals. Fortunately this delicious raw cacao spread is as easy as it is nutritious. Naturally sweetened with honey and using cinnamon to moderate blood-sugar levels, it’s a great guilt free spread or healthy dessert option. The ideal daily serving size is 1-2 tablespoons. Serves: 10-15 servings Preparation time: 15-20 min INGREDIENTS
  • Raw Cacao Powder - 2 heaped tablespoons
  • Cinnamon - 1 flat teaspoon
  • Almond Butter - 1 heaped tablespoon
  • Tahini - 1 heaped tablespoon
  • Honey - ¾ cup
  • Coconut oil - 1 tablespoon
  1. In a medium-sized bowl mix raw cacao, cinnamon, almond butter and tahini
  2. Add half the coconut oil and mix thoroughly
  3. Add honey to taste
  4. If the texture is still too dry, continue adding small amounts of the coconut oil and mix well
In four fast and easy steps you have it: a healthy spread that’s delicious, nut-ritious and actually good for you. Enjoy! Now’s your time to try it at home, don’t forget to tag us on your pictures and hashtag #nutralifeguthealth to follow your gut health journey. Want more gut health recipes? Check this delicious healthy pizza recipe and the perfect full of resistant starch brekkie: Buckwheat Bircher Muesli