Within our gut exists an entire world of microorganisms; with more bacterial, fungal and microbial cells living in our guts than human cells exist in our entire bodies. While research into our gut biomes is in its infancy, early studies are suggesting strong links between our mental health, immune health and overall health and our gut microbiome. When the helpful bacteria in our guts (known as “probiotics”) are out of

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In this episode, Mel chats to psychotherapist Anne Serry on the pursuit of happiness and the journey towards self-understanding that comes to fruition in your fifties

Studies have shown that as many as one quarter of adults worldwide don’t get enough exercise. This is problematic for a number of reasons, including a lack of regular exercise being the leading risk factor for non-communicable diseases (like heart disease, diabetes, high blood pressure and obesity), negative impacts on mental health and eventually diminishing your overall quality of life.[1] While many reasons are often cited for this lack of

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. n this episode, Mel chats to sleepwear designer Annalise Magee about the importance of self-belief and the role that friendship plays to women in their fifties.