Why Sitting Too Much Is Seriously Bad For Your Health
Living a sedentary lifestyle is a major risk factor for a variety of health complications including obesity, heart disease and some cancers[1], contributing to over
Living a sedentary lifestyle is a major risk factor for a variety of health complications including obesity, heart disease and some cancers[1], contributing to over
The statistics around heart disease are quite startling; every 12 minutes an Australian dies from heart disease, heart disease kills three times as many women
The benefits of regular exercise are almost innumerable. From making us feel happy, maintaining a healthy weight, socialising with others and reducing our risk of
There are hundreds of types of arthritis, all of which affect the musculoskeletal system causing inflammation in the joints, leading to pain and limited mobility.
Getting a sub-par night’s sleep can result in a feeling of sluggishness, an inability to process complex thoughts and situations and leave you grumpy. These
Two of the leading causes of morbidity and mortality worldwide are coronary heart disease (CHD) and mental illness[1]. It appears that there may in fact,
The heart is important because it is the pump that forces blood around the transit system of your body so it can stop off at
Foods to nourish and support your immune system all winter long! Winter is here, the cooler weather bringing with it a host of viruses and
Magnesium is one of the most abundant minerals residing in our bones and soft tissue. It is required in more than 300 biochemical reactions in
Sleep has long been a bit of a mystery; what happens to our bodies when we sleep, how sleep occurs and even why we sleep