August 1, 2017
The Key Health Benefits of Turmeric

The Key Health Benefits of Turmeric

It’s a quintessential spice in curry, a relative of ginger and one of the healthiest ways to add flavour and colour to a home-cooked meal. Turmeric has been used to relieve everything from joint pain to Irritable Bowel Syndrome but like many alternative therapies, there’s not always much research to back up the ancient wisdom.
April 15, 2018
5 health benefits of a health based lifestyle

5 health benefits of a plant-based lifestyle

There are countless lifestyle fads and diets vying for our attention at any given point. Every other day, it seems, there are new reasons to eat meat and new reasons to not eat meat. Reasons to run instead of walk and walk instead of run. One minute, carbohydrates are bad for you and the next they’re vital. When it comes to our health, there’s always new ideas, innovations and opinions.
April 22, 2018
3 reasons why magnesium is key to a healthy lifestyle

3 reasons why magnesium is key to a healthy lifestyle

Magnesium is one of the most commonly found chemical compounds in the universe – but its use as a key health supplement still remains relatively unknown by many in the western world. For hundreds of years, particularly in Chinese herbal medicine, magnesium has been used as an all-round health aid – due to its unique and natural ability to calm and relax the muscles, brain and nervous system. In this
May 1, 2018
When is a sneeze more than a sneeze

When is a sneeze more than a sneeze? When it provokes incontinence

We all do it many times a year. Whether it’s because we’ve got a cold, an allergy or our noses are irritated, sneezing is just another way to clear the membranes. They’re annoying, and usually a symptom of general unwellness, but after all, a sneeze is a sneeze, isn’t it? No harm done? That is not always the case. For too many of us, a sneeze (or a cough, heavy
May 9, 2018
Ester-C-Probiotics-AU

How to Help Your Family Stay Healthy this Winter a Healthy Immune System

There’s snuggling up all cosily on the couch to watch Harry Potter for the hundredth time, toasting marshmallows over a “campfire” on the hearth, and seeing just how cute your little ones look rugged up in their winter coats and beanies. Plus, because the nights are longer, they’re more likely to sleep late… which means you get to enjoy a sleep-in too.
June 1, 2018
Is vitamin D deficiency putting your health at risk

Is vitamin D deficiency putting your health at risk?

Vitamin D is essential for calcium absorption which promotes healthy bones. Other roles for vitamin D are modulation of cell growth, neuromuscular and immune function, and reduction of inflammation. Vitamin D is one of four fat-soluble vitamins. It is available from two natural sources, primarily from exposure to sunlight and also from a limited range of animal-based foods including sardines, salmon, mackerel, tuna, beef, liver, cheese and egg yolks. It
June 28, 2018
Best vitamins for healthy, glowing skin

Best vitamins for healthy, glowing skin

Our lifestyles, mainly what we eat, play a vital role in skin care, and glowing skin is one of the indicators that your body is getting all the essential nutrients. Vitamins are especially crucial for a youthful and beautiful glow, and knowing which of these nutrients has the most impact on your skin health can keep your skin looking nourished and supple for longer. Extensive medical research and dermatologic discoveries
July 9, 2018
5 ways to boost your immune system

5 Ways to Boost your Immune System

Today, the concept of boosting immunity is becoming a topic of discussion in online forums, school debates and social gatherings, with many people showing concern on how to improve their health and well-being. The immune system is the determinant of our overall health and fitness. This means that we are less likely to become sick when our disease fighting component is in a tip-top condition. So it is upon ourselves