March 20, 2020
Blog-Prebiotics-v-Probiotics

PREBIOTICS vs PROBIOTICS: What are they and why do we need them?

With 100 trillion bacteria living in our guts, we have more bacteria cells in our bodies than human cells, so it’s no wonder that this vibrant community of microflora have a huge impact on our lives. Relation between the gut microbiota and human health is being increasingly recognised. It is now well established that a healthy gut flora is largely responsible for overall health of the host. Your gut health
June 30, 2020

Gut Loving Kimchi by BBC Goodfood

Kimchi is a classic Korean dish involving fermented cabbage that provides a great boost of vegetable based probiotics. Here is a quick recipe from the BBC Goodfood for making your own at home Serves: 10-15 servings Preparation time:  20 mins. *Plus 1hr fermenting INGREDIENTS 1 Chinese cabbage 3 garlic cloves, crushed 2½ cm/1in piece grated 2 tbsp fish sauce (optional) 2 tbsp sriracha chilli sauce or chilli paste (see below) 1