October 24, 2018

Challenge #11 – 14 Day Gut Health Challenge

In this episode, Kale explains all the great health benefits of supplementation!
October 25, 2018

Challenge #12 – 14 Day Gut Health Challenge

Love chocolate? Love your gut health? Hear Kale explain how treating yourself to a few squares of dark chocolate can actually provide great gut health benefits.
October 26, 2018

Challenge #13 – 14 Day Gut Health Challenge

Struggling with that 3 pm energy slump? Kale explains the importance of good gut health for energy.
October 26, 2018

Challenge #14 – 14 Day Gut Health Challenge

Ever think about going organic? In this episode, Kale explains all the wonderful benefits of eating ‘au naturale’.
December 17, 2018

Understanding FODMAPs, how they can impact our intestinal health, and what you can do about it

What you eat can have a major effect on your body, and digestive issues as a result of diet are incredibly common. For people with digestive disorders such as Irritable Bowel Syndrome (IBS), research has shown that a diet low in FODMAPs may be a way to manage symptoms.[1] What are FODMAPs? FODMAPs are certain carbohydrates commonly found in foods that are not absorbed properly in the gut and can
December 17, 2018

Tummy Troubles: Understand how stress, toxins and food intolerances may be affecting your gut health

December 17, 2018

Gut Feeling: Understanding the role of prebiotics Vs probiotics

Humans have been consuming sources of probiotics for thousands of years in fermented foods and foods high in probiotic activity such as miso, kimchi and kombucha. But what exactly are probiotics? What is the difference between probiotics and prebiotics? And how can we promote their growth and development in our guts? Probiotics Probiotics are ‘good’ bacteria that, when taken in adequate amounts, may help support the balance of the gut
December 17, 2018

FODMAP 101: Food friends, food foes and the role of prebiotics

About one in seven Australians experiences the unpleasant symptoms of Irritable Bowel Syndrome (IBS).[1] If this is you, or have ever visited your doctor about digestive concerns such as bloating, gas, diarrhoea and constipation, you may have heard of FODMAPs or the Low FODMAP Diet. Research shows that following a low FODMAP diet may be a way to help support a healthy gut.[1] What are FODMAPs? FODMAP is an acronym for