October 16, 2018

Challenge #3 – 14 Day Gut Health Challenge

Seaweed is a superfood of the future! Listen to Kale explain its health benefits in today’s tip.
October 17, 2018

Challenge #4 – 14 Day Gut Health Challenge

Today Kale shares his top tip for turbo-charging your good gut bacteria with The Rainbow Diet.
October 17, 2018

Challenge #5 – 14 Day Gut Health Challenge

Did you know that eating fermented foods like kimchi or sauerkraut is great for your gut?
October 19, 2018

Challenge #6 – 14 Day Gut Health Challenge

In this episode, Kale talks through one of his favourite ways to combat stress by implementing a digital detox.
October 20, 2018

Challenge #7 – 14 Day Gut Health Challenge

Looking for an easy way to de-stress? Listen to Kale’s advice on getting back nature.
October 23, 2018

Challenge #8 – 14 Day Gut Health Challenge

How many times do you CHEW? Kale shares his tips of maintaining a great digestion
October 23, 2018

Challenge #9 – 14 Day Gut Health Challenge

How many coffees do you have a day? Today’s 14 Day Gut Health Challenge tip is to swap out one of your daily beverages for green tea.
October 23, 2018

Challenge #10 – 14 Day Gut Health Challenge

Did you know that hydration nourishes gut lining? Listen to Kale explain the importance of staying hydrated.