Content for the Healthy Gut, Healthy Life series

June 30, 2020

Gut Loving Kimchi by BBC Goodfood

Kimchi is a classic Korean dish involving fermented cabbage that provides a great boost of vegetable based probiotics. Here is a quick recipe from the BBC Goodfood for making your own at home Serves: 10-15 servings Preparation time:  20 mins. *Plus 1hr fermenting INGREDIENTS 1 Chinese cabbage 3 garlic cloves, crushed 2½ cm/1in piece grated 2 tbsp fish sauce (optional) 2 tbsp sriracha chilli sauce or chilli paste (see below) 1