Content for the Healthy Gut, Healthy Life series

September 7, 2018

HEALTHY LIFE, HEALTHY GUT Series with Kale Brock

Introducing Kale Brock , Gut Health journalist and filmmaker of The Gut Movie, a fascinating and entertaining documentary on Gut Health.
September 7, 2018

What are the types of foods that can affect your Gut Health?

In this episode, Kale discusses the types of food to eat and to avoid in order to help keep your gut healthy.
September 10, 2018

Buckwheat Bircher Muesli Recipe by Kale Brock

In episode 3 of Healthy Gut, Healthy life video series Kale Brock showed us how to make buckwheat bircher muesli, a perfect gut-nourishing and healthy breakfast recipe. Buckwheat is not related to wheat, in fact it’s not even a grain. It’s actually a seed closely related to Rhubarb, which makes buckwheat flour is a great replacement for wheat flour for those following a gluten-free diet. For this homemade bircher muesli recipe,
September 12, 2018

Gut-Nourishing Healthy Pizza Recipe by Kale Brock

One of the best ways to support your gut health journey is by eating foods that are natural prebiotic and probiotics in order to maintain the correct balance between good and bad bacteria in the gut. As Kale Brock showed us in episode 4 of the Healthy Gut, Healthy Life video series, this can be simple – and delicious! One of his favourite gut health recipes is his Gut-Nourishing Pizza
September 14, 2018

Healthy Raw Nutella Recipe by Kale Brock

The key to sticking to any health plan is to find a lifestyle balance that’s right for you. Your gut health journey is no different and finding healthy foods that you can enjoy will assist in sticking to your gut health goals. Fortunately this delicious  raw cacao spread is as easy as it is nutritious. Naturally sweetened with honey and using cinnamon to moderate blood-sugar levels, it’s a great guilt
September 19, 2018

The Benefits of Slow Living & How it Impacts your Gut Health | Healthy Gut, Healthy Life

In the latest episode of Healthy Gut, Healthy Life, Kale Brock will be showing us the benefits of slow-living and how you can apply it to your everyday life.
September 24, 2018

What is ‘Earthing’ And How Can It Affect Your Gut Health? | Healthy Gut, Healthy Life

In the lastest episode of Healthy Gut, Healthy Life, Kale Brock will be talking about ‘earthing’ and its benefits on your general and gut health.
September 27, 2018

What’s the Difference Between Prebiotics, Probiotics & Digestive Enzymes | Healthy Gut, Healthy Life

What’s the difference between prebiotics, probiotics and digestive enzymes? In this episode, gut health journalist, researcher and documentary filmmaker, Kale Brock explains supplementation beyond probiotics.