October 15, 2018

Intro 14 Day Gut Health Challenge

Join journalist Kale Brock and folks from all around Australia for the 14 Day Gut Health Challenge. Follow Kale’s tips each day for 14 days – or simply try the ones that are easiest to integrate into your routine. Remember, small steps are better than no steps. Every day from Monday October 15th.
October 15, 2018

Challenge #1 – 14 Day Gut Health Challenge

Today, Kale shares his first Gut Health Challenge tip to ‘Beat The Bloat’.
October 15, 2018

Challenge #2 – 14 Day Gut Health Challenge

In this episode, Kale says no to refined sugar – and talks through some sweet alternatives.
October 16, 2018

Challenge #3 – 14 Day Gut Health Challenge

Seaweed is a superfood of the future! Listen to Kale explain its health benefits in today’s tip.
October 17, 2018

Challenge #4 – 14 Day Gut Health Challenge

Today Kale shares his top tip for turbo-charging your good gut bacteria with The Rainbow Diet.
October 17, 2018

Challenge #5 – 14 Day Gut Health Challenge

Did you know that eating fermented foods like kimchi or sauerkraut is great for your gut?
October 19, 2018

Challenge #6 – 14 Day Gut Health Challenge

In this episode, Kale talks through one of his favourite ways to combat stress by implementing a digital detox.
October 20, 2018

Challenge #7 – 14 Day Gut Health Challenge

Looking for an easy way to de-stress? Listen to Kale’s advice on getting back nature.