Join journalist Kale Brock and folks from all around Australia for the 14 Day Gut Health Challenge. Follow Kale’s tips each day for 14 days – or simply try the ones that are easiest to integrate into your routine. Remember, small steps are better than no steps. Every day from Monday October 15th.

Today, Kale shares his first Gut Health Challenge tip to ‘Beat The Bloat’.

In this episode, Kale says no to refined sugar – and talks through some sweet alternatives.

Seaweed is a superfood of the future! Listen to Kale explain its health benefits in today’s tip.

Today Kale shares his top tip for turbo-charging your good gut bacteria with The Rainbow Diet.

Did you know that eating fermented foods like kimchi or sauerkraut is great for your gut?

In this episode, Kale talks through one of his favourite ways to combat stress by implementing a digital detox.

Looking for an easy way to de-stress? Listen to Kale’s advice on getting back nature.