Content for Get Gut F!t

October 5, 2018

How to improve your child’s Gut Health

We spend a lot of time considering what our children should eat to ensure they’re getting the right nutrients, and while this is vital to their health and wellbeing it can be easy to overlook the fitness of the digestive system into which this food is going. With studies beginning to link gut health to more and more facets of our wider health such as our immune health and mental
October 11, 2018

Your Gut Stores 70% of your Immune System

There’s a super-gut hero inside us all - take good care of it with Nutra-Life ProBioticaT™ range.
December 17, 2018

Tummy Troubles: Understand how stress, toxins and food intolerances may be affecting your gut health

Many aspects of modern life such as high stress levels, eating processed and high-sugar foods, and taking antibiotics can all impact our gut microbiota and cause gastrointestinal issues. This in turn may affect other aspects of our health, such as our immune system, skin, weight, hormone levels, and our ability to absorb nutrients properly. Given the gut microbiota is a complex and dynamic ecosystem that can easily be disrupted, how
March 23, 2020

How you can GETGUTF!T with 3 easy steps!

Step 1: Soothe, protect and nourish your gut with Nutra-Life Gut Relief Did you know that large, undigested food molecules can irritate and inflame the cells that line our digestive tract? This might happen if we regularly eat foods that don’t agree with us, or that we can’t properly break down. This leads to unpleasant symptoms and potential health problems.  Over time, this can be damaging, causing the cells that
June 24, 2020

Carrot & Kale Dhal by Brown Paper Bag Nutrition

 Prep/Cooking Time: 30 mins Serving Size: 4 serves Ingredients 2 tablespoons ghee 2 (400g) medium brown onions, sliced 3 (350g) carrots, grated 1 garlic clove, crushed 1 tablespoon ground coriander 1 teaspoon ground cumin 1 teaspoon ground turmeric 6 curry leaves 1 teaspoon mustard seeds 1 tablespoons ground ginger 1/2 teaspoon chilli flakes 2 cups red lentils 3 cups water 1 cup cherry tomatoes, halved 2 stalks (50g) kale, leaves
June 26, 2020

Smokey Chocolate Cereal Bars by Sally O’Neil – The Fit Foodie

The perfect sweet chocolate treat from Sally O’Neil. Serving Size: 14 serves Ingredients 2 tablespoons coconut oil 200 g (1 cup) pitted prunes, finely chopped 180 g (2/3 cup) natural peanut or almond butter 1 tablespoon honey or maple syrup 160 g (1 cup) smoked almonds, coarsely chopped 30 g (1 cup) puffed brown rice 30 g (1/4 cup) cacao nibs 40 g (1/4 cup) pepitas (pumpkin seeds) 150 g
June 26, 2020

Sweet Potato, Pumpkin & Turmeric Soup by Jessica Cox Nutrition

This tasty soup by Jessica Cox is the perfect soul & gut soothing recipe to try this winter weekend. Prep Time: 30 mins Cooking Time: 70-80 mins Serving Size: 4 serves Ingredients 600 grams sweet potato, skin on 600 grams butternut pumpkin, skin on 20 grams turmeric root (or 1 tablespoon ground turmeric) 115 grams celery (2 stems) 900 mls quality bone broth or stock 1 teaspoon sea salt 1
June 30, 2020

Gut Loving Kimchi by BBC Goodfood

Kimchi is a classic Korean dish involving fermented cabbage that provides a great boost of vegetable based probiotics. Here is a quick recipe from the BBC Goodfood for making your own at home Serves: 10-15 servings Preparation time:  20 mins. *Plus 1hr fermenting INGREDIENTS 1 Chinese cabbage 3 garlic cloves, crushed 2½ cm/1in piece grated 2 tbsp fish sauce (optional) 2 tbsp sriracha chilli sauce or chilli paste (see below) 1