September 10, 2018

Buckwheat Bircher Muesli Recipe by Kale Brock

In episode 3 of Healthy Gut, Healthy life video series Kale Brock showed us how to make buckwheat bircher muesli, a perfect gut-nourishing and healthy breakfast recipe. Buckwheat is not related to wheat, in fact it’s not even a grain. It’s actually a seed closely related to Rhubarb, which makes buckwheat flour is a great replacement for wheat flour for those following a gluten-free diet. For this homemade bircher muesli recipe,
September 12, 2018

Gut-Nourishing Healthy Pizza Recipe by Kale Brock

One of the best ways to support your gut health journey is by eating foods that are natural prebiotic and probiotics in order to maintain the correct balance between good and bad bacteria in the gut. As Kale Brock showed us in episode 4 of the Healthy Gut, Healthy Life video series, this can be simple – and delicious! One of his favourite gut health recipes is his Gut-Nourishing Pizza
September 14, 2018

Healthy Raw Nutella Recipe by Kale Brock

The key to sticking to any health plan is to find a lifestyle balance that’s right for you. Your gut health journey is no different and finding healthy foods that you can enjoy will assist in sticking to your gut health goals. Fortunately this delicious  raw cacao spread is as easy as it is nutritious. Naturally sweetened with honey and using cinnamon to moderate blood-sugar levels, it’s a great guilt
June 24, 2020

Carrot & Kale Dhal by Brown Paper Bag Nutrition

 Prep/Cooking Time: 30 mins Serving Size: 4 serves Ingredients 2 tablespoons ghee 2 (400g) medium brown onions, sliced 3 (350g) carrots, grated 1 garlic clove, crushed 1 tablespoon ground coriander 1 teaspoon ground cumin 1 teaspoon ground turmeric 6 curry leaves 1 teaspoon mustard seeds 1 tablespoons ground ginger 1/2 teaspoon chilli flakes 2 cups red lentils 3 cups water 1 cup cherry tomatoes, halved 2 stalks (50g) kale, leaves
June 26, 2020

Sweet Potato, Pumpkin & Turmeric Soup by Jessica Cox Nutrition

This tasty soup by Jessica Cox is the perfect soul & gut soothing recipe to try this winter weekend. Prep Time: 30 mins Cooking Time: 70-80 mins Serving Size: 4 serves Ingredients 600 grams sweet potato, skin on 600 grams butternut pumpkin, skin on 20 grams turmeric root (or 1 tablespoon ground turmeric) 115 grams celery (2 stems) 900 mls quality bone broth or stock 1 teaspoon sea salt 1
June 26, 2020

Smokey Chocolate Cereal Bars by Sally O’Neil – The Fit Foodie

The perfect sweet chocolate treat from Sally O’Neil. Serving Size: 14 serves Ingredients 2 tablespoons coconut oil 200 g (1 cup) pitted prunes, finely chopped 180 g (2/3 cup) natural peanut or almond butter 1 tablespoon honey or maple syrup 160 g (1 cup) smoked almonds, coarsely chopped 30 g (1 cup) puffed brown rice 30 g (1/4 cup) cacao nibs 40 g (1/4 cup) pepitas (pumpkin seeds) 150 g
June 30, 2020

Gut Loving Kimchi by BBC Goodfood

Kimchi is a classic Korean dish involving fermented cabbage that provides a great boost of vegetable based probiotics. Here is a quick recipe from the BBC Goodfood for making your own at home Serves: 10-15 servings Preparation time:  20 mins. *Plus 1hr fermenting INGREDIENTS 1 Chinese cabbage 3 garlic cloves, crushed 2½ cm/1in piece grated 2 tbsp fish sauce (optional) 2 tbsp sriracha chilli sauce or chilli paste (see below) 1
July 10, 2020

Red Lentil Pasta with Mushrooms, Silverbeet & Bechamel Sauce by Sami Bloom

Are you looking for a delicious pasta dish to add to your repertoire? Try this delicious recipe by Sami Bloom. Prep/Cooking Time: 50 mins Serving Size: 3 serves Ingredients 250 g red lentil pasta, boiled according to package 1/2 bunch silverbeet chopped 150 g Mushrooms sliced in quarters 2 cloves garlics minced 1/2 tsp. extra virgin olive oil BECHAMEL SAUCE 1/4 butternut pumpkin sliced, no skin, baked on 200 C