Content for Get Gut F!t

August 31, 2018
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HAPPY GUT, HAPPY LIFE: How the Gut Affects the Mood

It is easy to imagine that the different parts of our body work independently of one another, with the brain leading the charge sending orders to our respective organs telling them what to do and when. It is especially easy to imagine this link between your brain and your gut, with moods and emotions often manifesting themselves in your stomach – just think about the nausea you may have felt
August 31, 2018

Serotonin Fact

Where in the body is situated 95% of your serotonin level? … It all starts in the Gut!
September 5, 2018

What’s the difference between PRObiotics and PREbiotics?

Here’s all you need to know about the difference between prebiotics and probiotics!
September 7, 2018

The Gut Health Superheroes

We’ve heard a lot about prebiotics and probiotics, but did you know they’re part of a bigger a team? Digestive enzymes, antioxidants and glutamine all play a part in your digestive system – all uniting to protect your gut!
September 10, 2018
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Buckwheat Bircher Muesli Recipe by Kale Brock

In episode 3 of Healthy Gut, Healthy life video series Kale Brock showed us how to make buckwheat bircher muesli, a perfect gut-nourishing and healthy breakfast recipe. Buckwheat is not related to wheat, in fact it’s not even a grain. It’s actually a seed closely related to Rhubarb, which makes buckwheat flour is a great replacement for wheat flour for those following a gluten-free diet. For this homemade bircher muesli recipe,
September 12, 2018
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Gut-Nourishing Healthy Pizza Recipe by Kale Brock

One of the best ways to support your gut health journey is by eating foods that are natural prebiotic and probiotics in order to maintain the correct balance between good and bad bacteria in the gut. As Kale Brock showed us in episode 4 of the Healthy Gut, Healthy Life video series, this can be simple – and delicious! One of his favourite gut health recipes is his Gut-Nourishing Pizza
September 14, 2018
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Healthy Raw Nutella Recipe by Kale Brock

The key to sticking to any health plan is to find a lifestyle balance that’s right for you. Your gut health journey is no different and finding healthy foods that you can enjoy will assist in sticking to your gut health goals. Fortunately this delicious  raw cacao spread is as easy as it is nutritious. Naturally sweetened with honey and using cinnamon to moderate blood-sugar levels, it’s a great guilt
October 5, 2018

What are Digestive Enzymes and how do they affect your gut health

An enzyme is a type of protein with a very specific purpose – to transform one type of molecule in your body into a different one.