December 24, 2018

Embrace Age – The Podcast – Ep 8: “I’m not going to age gracefully”

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. n this episode, Mel chats to sleepwear designer Annalise Magee about the importance of self-belief and the role that friendship plays to women in their fifties.
January 9, 2019

3 Ways Sleep Affects How We Age

A good night’s sleep is kind of like money in the bank. When we sleep well, we’re making a long-term investment in our health as we age.  Studies have shown our sleeping habits have an effect not only on our energy levels[i] the next day but also out memory, metabolism and skin health in the long term. Memory Our memory is our link to the world, and to our sense
July 18, 2019

4 simple food swaps that to help keep your energy levels up

Wish your energy levels were higher? It all starts with your cells… If you regularly wake up tired, and then end each day sprawled out on the couch, you’ve probably wished for more energy. To make that happen, it helps to understand your body’s energy-production process. If you zoom in to a cellular level, you’ll find that every single cell in your body contains several little organelles called mitochondria.