December 6, 2018

Embracing heart health as we age

As we age, our heart becomes more susceptible to a variety of conditions that can have a negative impact on heart health. There are however a number of activities we can do to keep our hearts healthy and avoid the myriad complications that can come along with diminished heart health. Have regular check-ups In order to support your heart health it’s important to have regular check-ups with a doctor who
December 9, 2018

Embrace Age, The Youtube Series Ep 6: The Power Of Example

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In this latest episode, Mel chats to artist and publicist Catherine Swan about the power of example, taking control of your life and having acceptance.
December 10, 2018
embrace-age-ep06

Embrace Age – The Podcast – Ep 6: The Power Of Example

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In this latest episode, Mel chats to artist and publicist Catherine Swan about the power of example, taking control of your life and having acceptance.
December 13, 2018
Gut Health Heart

The link between the gut and healthy aging

Within our gut exists an entire world of microorganisms; with more bacterial, fungal and microbial cells living in our guts than human cells exist in our entire bodies. While research into our gut biomes is in its infancy, early studies are suggesting strong links between our mental health, immune health and overall health and our gut microbiome. When the helpful bacteria in our guts (known as “probiotics”) are out of
December 16, 2018

Embrace Age, The Youtube Series Ep 7: Happiness is an inside job

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In this episode, Mel chats to psychotherapist Anne Serry on the pursuit of happiness and the journey towards self-understanding that comes to fruition in your fifties
December 16, 2018
embrace-age-ep07

Embrace Age – The Podcast – Ep 7: Happiness is an inside job

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In this episode, Mel chats to psychotherapist Anne Serry on the pursuit of happiness and the journey towards self-understanding that comes to fruition in your fifties
December 17, 2018
fun exercising with friends

The benefits of combining exercise with socialising

Studies have shown that as many as one quarter of adults worldwide don’t get enough exercise. This is problematic for a number of reasons, including a lack of regular exercise being the leading risk factor for non-communicable diseases (like heart disease, diabetes, high blood pressure and obesity), negative impacts on mental health and eventually diminishing your overall quality of life.[1] While many reasons are often cited for this lack of
December 23, 2018

Embrace Age, The Youtube Series Ep 8: with Annalise Magee

Nutra-Life presents Embrace Age, an interview series hosted by model, stylist and Embrace Age advocate, Mel Brady (Instagram). Each week, Mel speaks to women who are TAKING CHARGE and LIVING WELL. In this episode, Mel chats to sleepwear designer Annalise Magee about the importance of self-belief and the role that friendship plays to women in their fifties.