Gut Friendly Recipes

Smokey Chocolate Cereal Bars by Sally O'Neil - The Fit Foodie

Nutra-Life Nutrition Team
Smokey Chocolate Cereal Bars by Sally O'Neil - The Fit Foodie
The perfect sweet chocolate treat from Sally O'Neil.

Serving Size:

14 serves

Ingredients

  • 2 tablespoons coconut oil
  • 200 g (1 cup) pitted prunes, finely chopped
  • 180 g (2/3 cup) natural peanut or almond butter
  • 1 tablespoon honey or maple syrup
  • 160 g (1 cup) smoked almonds, coarsely chopped
  • 30 g (1 cup) puffed brown rice
  • 30 g (1/4 cup) cacao nibs
  • 40 g (1/4 cup) pepitas (pumpkin seeds)
  • 150 g dark chocolate (85% cacao), melted
  • 1 teaspoon smoked sea salt

Method

  1. Put the coconut oil and prunes in a large wide-based saucepan over low to medium heat and mash with a fork.
  2. Stir in the nut butter and honey until well combined and gooey.
  3. Remove from the heat and stir through almonds, puffed rice, cacao nibs and pepitas. Mix well.
  4. Press the mixture in a layer about 1.5 cm thick into the base of a silicone baking tin or a baking tin lined with baking paper.
Recipe & Photo by Sally O'Neil at The Fit Foodie - Original recipe can be found here

Live chat

A new personalised experience. Chat with our dedicated team of Naturopaths to support your wellbeing journey.

Get in touch

Our experts are here to guide you through every step. For more in-depth support, including balanced nutritional advice and products to support your journey, email our Nourish Hub Team.

Contact now