Magnesium is one of the most commonly found chemical compounds in the universe – but its use as a key health supplement still remains relatively unknown by many in the western world.
For hundreds of years, particularly in Chinese herbal medicine, magnesium has been used as an all-round health aid – due to its unique and natural ability to calm and relax the muscles, brain and nervous system.
In this article we’ll cover more of the specific health benefits that magnesium has to offer.
1. It will help you sleep more easily – and for longer
Almost everyone knows by now that the longer and deeper your sleep is – the better your health will be overall. You’ll have more energy, a stronger immune system, and a better outlook on life overall.
For hundreds of years, magnesium has been used as a sleeping aid – both to make it easier to fall asleep, and also to encourage deeper, more revitalising sleep.
The reason for this is that magnesium works as a natural muscle and brain relaxant. It helps to regulate the ‘neurotransmitters’ in your body which are responsible for sending signals through your nervous system and your brain. In simple terms, magnesium will help your body and brain to ‘calm down’ and prepare for a good night of deep, restful sleep.
2. It can be very useful to combat stress and mild anxiety
In conjunction with being used as a sleeping aid, the calming effect that magnesium has on the body and muscles is also commonly used to fight the symptoms of stress and anxiety.
Magnesium helps to regulate the Adrenalin circulation in your body and can have a pronounced calming effect during times of anxiety or depression. Conversely, people that are deficient or have very low levels of magnesium in their body have been found to be more prone to stress, irritability and nervousness. In some cases, even a single dose of a magnesium supplement can have an immediate overall calming effect on the mind and body.
3. It can help to boost your overall energy levels
Finally, there is a natural alternative to caffeine if you want more energy in your day.
Magnesium is already used by many people around the world as a natural way to boost energy levels, as it plays a key role in breaking down the glucose in your body and converting it into energy.
When magnesium levels are low, the process of glucose breakdown slows significantly, which causes both your heart rate and your oxygen intake to increase. This tires you out more easily and contributes to overall fatigue.
Magnesium can help to boost your energy levels as well as overall stamina. If you’re a busy person with an active lifestyle or an athlete of any level – magnesium should be a key part of your diet and vitamin intake.
Want to explore the magnesium supplements that are best for you?
Nutra-life provides a range of magnesium supplements designed to improve your health and overall quality of life. View our range of magnesium-based supplements, formulated to improve sleep quality, muscle and brain function, and improve your overall health.